{"id":249,"date":"2016-04-19T01:11:07","date_gmt":"2016-04-19T01:11:07","guid":{"rendered":"http:\/\/vazquezactingclasses.com\/?p=249"},"modified":"2016-04-19T01:11:07","modified_gmt":"2016-04-19T01:11:07","slug":"relaxation-techniques-for-actors-that-work","status":"publish","type":"post","link":"https:\/\/vazquezactingclasses.com\/index.php\/2016\/04\/19\/relaxation-techniques-for-actors-that-work\/","title":{"rendered":"Relaxation Techniques for Actors that work"},"content":{"rendered":"<p>In my NYC Acting Classes: I teach relaxation technique.  Strasberg (which was my training) taught this before classes.  This has several positive responses for the actor.<br \/>\nStep 1: I sit you in a chair and teach you to relax you limbs, your neck and facial muscles.  Tension is the \u201cdeath\u201d of an actor.<br \/>\nStep 2:  I teach you to release any tensions you have psychologically and emotionally before the scene work begins.  This creates focus and concentration for the actor.  And he\/she will have all his attention on stage so that the forth wall (where an actor feels like no one is watch and reality sets in).<br \/>\n(vazquezactingschool.com)   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my NYC Acting Classes: I teach relaxation technique. Strasberg (which was my training) taught this before classes. This has several positive responses for the actor. Step 1: I sit you in a chair and teach you to relax you limbs, your neck and facial muscles. Tension is the \u201cdeath\u201d of an actor. Step 2: I teach you to release any tensions you have psychologically and emotionally before the scene work begins. This creates focus&hellip; <a href=\"https:\/\/vazquezactingclasses.com\/index.php\/2016\/04\/19\/relaxation-techniques-for-actors-that-work\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-new-york-acting-school-and-classes"],"_links":{"self":[{"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:attachment":[{"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vazquezactingclasses.com\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}